Welcome!
I am a sport psychology consultant, professor, and competitive athlete who loves helping performers reach their full potential through mental training.
Being a current competitive athlete allows me to have a greater understanding of the challenges that athletes face. I definitely practice what I preach! I am a firm believer that you should enjoy your sport experience, regardless of your level of competition. Oftentimes, mental frustrations can get in the way of this enjoyment, as well as your overall athletic potential. While there is no guarantee that you can win a competition, mental training can provide you with the resources to make success more likely. We will focus on aspects of your performance that you control, and many athletes realize that they simply need to get out of their own way to feel successful. I view you as the expert on what you need to perform at your best, and I can facilitate the process of helping you to tap into your mental strengths. Mental training can also be utilized for anyone who wishes to attain peak performance, such as coaches, musicians, and business professionals. I have an office at Occidental College in Eagle Rock, which is a small part of Los Angeles located in between Glendale and Pasadena.
Being a current competitive athlete allows me to have a greater understanding of the challenges that athletes face. I definitely practice what I preach! I am a firm believer that you should enjoy your sport experience, regardless of your level of competition. Oftentimes, mental frustrations can get in the way of this enjoyment, as well as your overall athletic potential. While there is no guarantee that you can win a competition, mental training can provide you with the resources to make success more likely. We will focus on aspects of your performance that you control, and many athletes realize that they simply need to get out of their own way to feel successful. I view you as the expert on what you need to perform at your best, and I can facilitate the process of helping you to tap into your mental strengths. Mental training can also be utilized for anyone who wishes to attain peak performance, such as coaches, musicians, and business professionals. I have an office at Occidental College in Eagle Rock, which is a small part of Los Angeles located in between Glendale and Pasadena.
